Why You Should Drink Warm Lemon Water Every Morning

If you haven't added this to your daily morning routine, hopefully this post will convince you to get on it! Celebrities like Miranda Kerr and Beyonce have sworn by drinking a nice glass of lemon water first thing every morning, and with good reason. Below are the benefits and compelling reasons why you should start each day with a nice warm glass of water with some lemon!
  • Boosts Immune System - Lemons are high in Vitamin C which is a natural immune booster and is shown to increase your white blood cell production, which are important for fighting any viruses or bacteria. Especially during COVID times, this is one great reason to start your day with a stronger immunity!
  • Helps with Weight Loss - Lemons have something called pectin fiber, which helps fight hunger cravings. If you have this first thing in the morning, it will help you throughout the day to manage your cravings and make healthier choices for your body!
  • Aids Digestion - Lemon water is great for digestion because it not only detoxes your body in the morning, but also helps the liver produce bile which aids the digestion process!
  • Clear Skin - The Vitamin C in lemons not only boost our immune system and promote digestion, but also help promote clear skin. When your body is detoxed and clean on the inside, it is reflected on the outside with clear and glowing skin. Drinking lemon water every morning can help combat blemishes and wrinkles!
  • Fresh Breath - Eat a lot of garlic and onions? Lemons actually help catalyze saliva production, which prevents dry mouth which causes bad breath due to bacteria build up. Time to ditch the breath mints!
  • Heart Health - The Vitamin C in lemons are great for lowering risk for heart disease and can support your heart health long term. The fiber in lemons can also help lower cholesterol levels!
We hope you enjoyed this post and learned a few things about the benefits of lemon water and will add it to your morning routine! Please keep in mind that lemons can erode enamel in your teeth over time, so please keep an eye on that and use a straw if you like so that there is less contact with your teeth. Feel free to share this on your social media channels using the buttons below or leave a comment about your lemon water experience!
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Top 5 Clean Face Washes to Detox Your Skin During Quarantine

There is no better time to detox your skin than during quarantine! This is the time to give your skin a break from makeup and really focus on cleansing your skin inside and out to reveal a natural glow. It's really important to focus on what's in your face washes and that they contain clean and natural products to truly give you a proper detox. The great news about these products is that they are affordable too! Below are the Top 7 Clean Face Washes to start using during Quarantine.
 
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Price: $8.25
This face wash is made with 100% organic tea tree oil, which is great for any redness or inflammation on the skin. The cleansing properties of the tea tree oil also help improve texture, clarity, and radiance. This product also contains coconut oil, which is very moisturizing and has great antimicrobial properties which can help treat acne-prone skin. You can get it here!
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2. Weleda Gentle Cleansing Milk, Natural Face Wash

Price: $14.38
This creamy face wash has organic ingredients that gently remove dirt and impurities and maintains a healthy balance in your skin without compromising any of your natural protective functions. This product contains Biodynamic iris root extract, which has moisture-retaining and regulating properties. It also has organic jojoba seed oil, which helps preserve your skin's natural moisture, and witch hazel, which acts as a natural light astringent and strengthens your skin. You can get it here!
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3. Honest Beauty Gentle Gel Cleanser

Price: $12.99
This face wash contains a soothing botanical blend of chamomile and calendula extracts, which helps calm, soothe, and cleanse your skin. According to Honest.com, 92% of people agreed that their skin felt clean after use and 90% agreed they showed no signs of makeup after use. This product does not overdry the skin and is gentle enough to use morning and night! You can get it here.
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4. Pacifica Beauty Sea Foam Complete Face Wash

Price: $9.99
This face wash contains coconut water, coconut oil, sea algae, and white tea. Coconut water and oil can ease inflammation while sea algae hydrates, revitalizes, and tones the skin. White tea contains anti-bacterial and anti-aging properties for the ultimate detox! You can get it here!
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5. Himalaya Botanique Natural Hydrating Face Wash

Price: $7.19
This face wash contains aloe vera, lavender oil, and cucumber for normal to dry skin. Aloe vera is highly anti-inflammatory - it is a well-known natural medicial plant that has been use for thousands of years. Lavender oil is not only anti-inflammatory, but helps fight acne. Lavender is also a detoxifying agent and leaves the skin super cleansed and nourished. Cucumber helps reduce inflamed and irritated skin, and its high water content promotes hydration. You can get it here!
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