Tag: healthy drink

Why You Should Drink Warm Lemon Water Every Morning

by Sarina VijWellnessLeave a Comment on Why You Should Drink Warm Lemon Water Every Morning
If you haven't added this to your daily morning routine, hopefully this post will convince you to get on it! Celebrities like Miranda Kerr and Beyonce have sworn by drinking a nice glass of lemon water first thing every morning, and with good reason. Below are the benefits and compelling reasons why you should start each day with a nice warm glass of water with some lemon!
  • Boosts Immune System - Lemons are high in Vitamin C which is a natural immune booster and is shown to increase your white blood cell production, which are important for fighting any viruses or bacteria. Especially during COVID times, this is one great reason to start your day with a stronger immunity!
  • Helps with Weight Loss - Lemons have something called pectin fiber, which helps fight hunger cravings. If you have this first thing in the morning, it will help you throughout the day to manage your cravings and make healthier choices for your body!
  • Aids Digestion - Lemon water is great for digestion because it not only detoxes your body in the morning, but also helps the liver produce bile which aids the digestion process!
  • Clear Skin - The Vitamin C in lemons not only boost our immune system and promote digestion, but also help promote clear skin. When your body is detoxed and clean on the inside, it is reflected on the outside with clear and glowing skin. Drinking lemon water every morning can help combat blemishes and wrinkles!
  • Fresh Breath - Eat a lot of garlic and onions? Lemons actually help catalyze saliva production, which prevents dry mouth which causes bad breath due to bacteria build up. Time to ditch the breath mints!
  • Heart Health - The Vitamin C in lemons are great for lowering risk for heart disease and can support your heart health long term. The fiber in lemons can also help lower cholesterol levels!
We hope you enjoyed this post and learned a few things about the benefits of lemon water and will add it to your morning routine! Please keep in mind that lemons can erode enamel in your teeth over time, so please keep an eye on that and use a straw if you like so that there is less contact with your teeth. Feel free to share this on your social media channels using the buttons below or leave a comment about your lemon water experience!
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