Five Self-care Ideas That Will Blow Your Mind

Self-care is something extremely popular these days. It's a positive aspect that people start recognizing their value before anything. They are very well aware of the thing that has a positive or negative impact on them, and it's the reason behind the popularity of self-care tips and tricks.

A healthy life not only demands a healthy meal or a good workout routine, but it's about your mental and physical health too. Therefore, we can say that in order to lead a healthy life, self-care has a significant value. 

Let us discuss some of the great ideas about self-care that will eventually make you stronger both; physically and mentally.

Connect with yourself

It is significant that you check in with yourself occasionally. If you don't, then you may not understand that things are changing. Checking in with yourself permits you the occasion to assess where you are in your recuperation. You may find that you have to rearrange what venture of your activity plan you are on or attempt different coping instruments. 

If you have had low occasions in the past, you see how hard it tends to be to escape those spots. Learning all that you can about your emotional wellness condition will help let you realize that your tough situations are not your deficiency. Making a rundown of achievements that you have accomplished is a decent asset to turn around to when you are feeling low. 

Another device that may help you is to diary about your encounters. Keeping a diary is an extraordinary method to find out about yourself. Being totally fair in your diary is significant because this will assist you in finding how you truly feel and vent your pressure in a non-undermining way.

Move outside

Letting go of the comfort of your house is an incredible method to improve mental and actual wellbeing. Another examination recommends focusing on the pictures of nature to spark positive action in the brain. So if you can't promptly head into the wild, have a look at your standard screensaver or, on the other hand, out the window. Also, living in a zone with more green space is related to a healthy lifestyle and less mental distress.

You can also get out into the garden as well as it's an extraordinary method to sneak in some outside exercise.

Right scents can do the wonder

What we inhale may be similarly as significant as how we relax. While researchers proceed towards the advantages of fragrant healing, research proposes that when life gives you lemons, citrus scents, and the reason behind the mental satisfaction in the scent of orange oil. Getting a whiff of rosemary may likewise support memory for certain individuals. Obviously, a relieving smell for one individual may be irritating for another. 

However, finding your "go to" fragrances and having them available, regardless of whether it's through candles, injectors, or jugs of fundamental oils, can assist you with establishing a climate that soothes you.

Meditate

Meditation is confirmation that it doesn't require some investment to do a brain and body great. Only a couple of minutes of calming your brain can help alleviate stress. Its advantages proceed in any event, when we're not meditating — think of it as the gift to yourself that continues giving. 

Also, if you think of the rationalization that you don't have the opportunity to meditate, you should set aside twice as much an ideal opportunity to rehearse because it is the only way to give yourself the "priority" that you deserve.

Laugh out loud

There is a reason behind the emphasis of many psychiatrists on laughter instead of giggling, and the reason is, loud laughs can make you happy and instantly relieves your stress. It is a great way to keep you physically and mentally healthy without any special effort. 

Loud laughter is a great way to self-care, and nothing can ever compare to this factor.

We can conclude the topic by saying that self-care is the most important factor that we sometimes overlook, but we should always give it a priority to lead a healthy and beautiful life ahead. 

We hope that you have enjoyed reading about these self-care ideas. 

Please feel free to share on your social media or leave a comment below!

Author's name: Nimra Tariq
Instagram handle: @ntariq14
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Five Steps Towards A Healthy Lifestyle

One of the most common myths about a healthy lifestyle is that it is only associated with healthy eating habits. However, in reality, it is not the case. It is directly associated with many other factors that one cannot overlook. People usually relate a healthy life with body weight and body structure. Wherever physical appearance is just a factor, one cannot be healthy and active without being emotionally and psychologically stable. Therefore, for a healthier lifestyle, you must have a balanced life both physically and emotionally. 

For a better understanding of these concepts, we have maintained five steps that you need to follow to lead a healthy life. Let us discuss those factors in detail.

Five steps towards a healthy lifestyle

Following are the five steps towards a healthy life:

1. Plenty of water

The majority of us don't drink enough water each day, yet it is basic for our bodies to work appropriately. Water is essential for completing our daily capacities, eliminating waste, and supplying supplements and oxygen all through our bodies. Since water is removed each day through urine, solid discharges, sweat, and breathing, we have to renew the measure of water in our bodies continually. The measure of water we need relies upon an assortment of elements. However, a normal grown-up needs a few liters every day. A decent method to tell if you are getting enough water is by your urine color, which should be either dismal or light yellow.

2. Workout routine

You must have to do exercise not only a couple of times each week but consistently. By moving your body somehow for 30 minutes every day, you will bring down your danger of illness, make higher bone thickness, and conceivably increment your life range.

3. Eating habits

Processed foods are basically not good. The most dietary benefit is lost in the creation of handled nourishments, and the additional additives are terrible for our health. These nourishments contain a high measure of salt, which prompts hypertension and coronary illness. 

On the other hand, all products of the soil like fruits and vegetables convey nutrients and minerals that are very beneficial for your general well-being.

4. Avoid negativity

An inspirational attitude is a key to a healthy life. You needn't bother with negativity in your life. If you feel that an individual or companion is negative, just let the person go. 

 You needn't bother with negativity from yourself, either. Relinquish all negative considerations inside yourself. One of the main reasons behind overeating is when one feels despondent, so by remaining in a good perspective, you cut out an unhealthy reliance on food to be happy.

5. Eat healthy snacks

Eating little suppers for the duration of the day is useful for your digestion; however, eating the correct things is the thing that issues most. When going to snacks during your day, search for things like a natural product, a plate of mixed greens, or newly crushed juices not from concentrate.


In addition to this, your mind, not your stomach, is the organ answerable for sentiments of appetite and fullness. If you take as much time as necessary during dinners and eat all the more gradually, you permit your mind a satisfactory opportunity to send the "full" message to your stomach and permit your food to be completely ingested. Try not to depend on a spotless plate to reveal to you when it's an ideal opportunity to quit eating.

We can conclude the topic by saying that a healthy lifestyle is no more a hidden factor "out of the world" substance. You must remain positive, adopt healthy habits, and eat in a healthy way to achieve your goals of a healthy life. 

Author name: Nimra Tariq
Instagram handle: @ntariq14
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Boost Self-Confidence With These 5 Easy Tactics

Sometimes it can be hard to figure out ways to boost your self-confidence when you feel you have no control! Improving your self esteem is a process, but what's important is starting small and being consistent more than anything. Below are 5 easy tactics you can implement in your life every day to boost your self-confidence and take it on that upward trend that it deserves to be on.

1. Make Your Bed Every Morning

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When building self-confidence, it is important to start with the little successes. One little success you can do every single morning in order to feel more confident and in control of your life is to make your bed. It sounds silly, but it actually makes a huge difference when you tell yourself you will do something and do it! Only then will you feel like you can take on other tasks in the day and feel confident in your abilities. If you're looking for cute decorative bed pillows to make your bed with, check this out!

2. Write A To Do List For Each Day

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After making your bed and accomplishing that task, create a to do list of the tasks you desire to complete for the day. These tasks can range anywhere from loading the dishwasher, to finishing a first draft of a work deliverable, or calling a friend. Make sure you write each item down and check mark them as you complete them throughout the day. The goal is to get these To Do items done for the day so you feel in control. This, in turn, boosts self-confidence because you can see in writing and through check marking how productive you are during the day. If you are unable to complete all the items of a to do list in a given day, you can carry over the rest for the next day, so no need to stress yourself out! It's important to be gentle with yourself as well. Check out this cool ready-made to do list you can order on Amazon and start using ASAP!

3. Get Moving

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Whether it is a 15 min walk, a 45 min HIIT workout, or a 2 hour run, it is important to get your body moving each and every day in some capacity. The benefits from being active elevate your mood and mental health, which feed into your self-confidence level! There are many scientific studies that show the clear benefits of physical activity so this is an important habit even beyond physical benefits! Try starting small and building from there. If you haven't run in a few months, then don't tell yourself you will be running 5 miles each day as you want to be gentle on yourself and give yourself a goal you can meet and slowly build! This is an easy mistake by perfectionists and this simple reminder can make a huge difference!

4. Make Time For Self Care

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Self-confidence ultimately boils down to the self, so it is important to take time for self care. This can be drawing yourself a bath, reading your favorite book, meditating, mindfully doing your skin care routine, or writing in your journal! Whatever you feel nourishes you is what you should make time for every day even for a small amount of time. If you are into journaling, The Five Minute Journal is so great to help you write about gratitude, daily affirmations, and positive thinking!

5. Adjust Your Posture

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Believe it or not, your posture actually contributes to your feeling of self-confidence. It's not always something we pay attention to, but being mindful about your posture is the ultimate confidence boost. In fact, science suggests that how we interact in a space not only changes other people's perception about us, but also on our perception of ourselves! Slouching and slumping tends to trigger more negative memories and represents a defensive position, while a "power pose" changes one's feelings about performance and optimizes focus. If you need a little help in remembering to have a good posture, try this best-selling posture corrector on Amazon so that you can use to get into the habit and boost self-confidence!
Thank you for reading this post and we hoped you liked it! As Amazon Associate Partners, we earn from qualifying purchases. Feel free to share this post on your social media using the buttons below and share with your friends! Please also add your email to join our SAVAI Community and see more posts like this that are all about the self (self-love, self-care, beauty, wellness, etc.). We are also going to be launching an app so feel free to add your email so you can be notified as soon as we launch!
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How To Make Healthy Homemade Ice Cream

It's super hot these days, and I mean REALLY hot! It's super tempting to want to grab that pint of ice cream in your freezer to cool off, but why not try making a healthier homemade ice cream that is guilt-free for every bite! Below are some great easy recipes you can try:

Healthy Chocolate Ice Cream

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via Chelsea's Messy Apron

This healthy chocolate ice cream, courtesy of Chelsea's Messy Apron, has a star secret ingredient: sweet potato!! This ice cream is vegan, vegetarian, and gluten-free! It also contains dark chocolate chunks, vanilla extract, sea salt, coconut sugar, and LITE coconut milk! Check out the full recipe here!

Paleo Vanilla Ice Cream

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via Joy Food Sunshine

If you're more of a vanilla lover, then try this healthy vanilla ice cream recipe. You will need coconut milk, honey, almond butter, vanilla extract, and sea salt! This recipe recommends you get an ice cream maker to get the perfect ice cream consistency, so if you are interested in investing in an ice cream maker, check this one out! This recipe was provided by Joy Food Sunshine, so check out the full steps and ingredient measurements here!

Strawberry Banana Ice Cream

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via Not Enough Cinnamon

For this recipe you really only need two ingredients: bananas and strawberries! It's super low in calories, healthy, and guilt-free! It's just like having your normal fruits but in ice cream form. Another great thing is that you don't even need an ice cream maker for this one! Check out the full steps and recipe from Not Enough Cinnamon here!
We hope you enjoyed this post and have considered trying these healthy ice cream recipes on a hot day! As Amazon Associate Partners, we earn from qualifying purchases. Feel free to share this post on your social media using the buttons below and share with your friends! Please also add your email to join our SAVAI Community and see more posts like this that are all about the self (self-love, self-care, beauty, wellness, etc.). We are also going to be launching an app so feel free to add your email so you can be notified as soon as we launch!
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Why You Should Drink Warm Lemon Water Every Morning

If you haven't added this to your daily morning routine, hopefully this post will convince you to get on it! Celebrities like Miranda Kerr and Beyonce have sworn by drinking a nice glass of lemon water first thing every morning, and with good reason. Below are the benefits and compelling reasons why you should start each day with a nice warm glass of water with some lemon!
  • Boosts Immune System - Lemons are high in Vitamin C which is a natural immune booster and is shown to increase your white blood cell production, which are important for fighting any viruses or bacteria. Especially during COVID times, this is one great reason to start your day with a stronger immunity!
  • Helps with Weight Loss - Lemons have something called pectin fiber, which helps fight hunger cravings. If you have this first thing in the morning, it will help you throughout the day to manage your cravings and make healthier choices for your body!
  • Aids Digestion - Lemon water is great for digestion because it not only detoxes your body in the morning, but also helps the liver produce bile which aids the digestion process!
  • Clear Skin - The Vitamin C in lemons not only boost our immune system and promote digestion, but also help promote clear skin. When your body is detoxed and clean on the inside, it is reflected on the outside with clear and glowing skin. Drinking lemon water every morning can help combat blemishes and wrinkles!
  • Fresh Breath - Eat a lot of garlic and onions? Lemons actually help catalyze saliva production, which prevents dry mouth which causes bad breath due to bacteria build up. Time to ditch the breath mints!
  • Heart Health - The Vitamin C in lemons are great for lowering risk for heart disease and can support your heart health long term. The fiber in lemons can also help lower cholesterol levels!
We hope you enjoyed this post and learned a few things about the benefits of lemon water and will add it to your morning routine! Please keep in mind that lemons can erode enamel in your teeth over time, so please keep an eye on that and use a straw if you like so that there is less contact with your teeth. Feel free to share this on your social media channels using the buttons below or leave a comment about your lemon water experience!
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5 Unique Non-Dairy Milk Alternatives That Are A Great Substitute For Milk

We all know the almond milk, soy milk, and more more lately oat milk have saturated the non-dairy milk market. If you're up for some experimentation, consider trying these super tasty and unique milks to supplement your coffee or even for baking and cooking endeavors. They are a great substitute for milk!

1. Quinoa Milk

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via Simple Vegan Blog

Did you know Quinoa milk exists? It is gluten-free, low in fiber, and has a low glycemic index. It helps regulates cholesterol levels, prevent constipation and contains essential fatty acids (omega 3 and omega 6), potassium, calcium, phosphorus, magnesium, iron, zinc and vitamins B and E. Here is a great recipe you can try and make it with the quinoa you have laying around at home!

2. Cashew Milk

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via Cookie & Kate

Cashew milk not only is a great source of healthy fats and protein, but also has many other health benefits! It has been shown to help with heart and eye health, boosts your immunity, and may improve iron-deficiency anemia. Here is a fantastic recipe you can try and make it with some raw cashews from your home!

3. Hemp Milk

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via Emily Kyle

Believe it or not, hemp milk actually has more calcium than dairy milk! For that reason, it is a great substitute for milk. It is also great for your heart as well as your brain and contains anti-inflammatory properties. These days it is important to keep your immunity strong, so hemp milk will help boost your immune system as well! Try out this amazing recipe so you can make this delicious hemp milk from home! 

4. Flax Milk

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via Healthful Pursuit

Flax seed milk is gluten-free, nut-free, and soy free! It contains healthy fatty acids that are shown to prevent heart disease, stroke, cancer, and diabetes. They also contain vitamin A, B12 and D. It is also great for digestion, creamy, and low in calories. Here is a really cool recipe you can try from home to make your own flax milk!

5. Hazelnut Milk

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via Alpha Foodie

Love nutella? Hazelnut milk might be for you! It is a great source of healthy fatty acids, vitamins, and minerals. It contains vitamin E, which is amazing for healthy skin and hair. It is also loaded in antioxidants and helps reduce inflammation as well. Hazelnut milk also contains thiamine and manganese which has benefits of speeding up your metabolism. Try out this incredible recipe to make your own hazelnut milk stash from home!
We hope you enjoyed this post and discovered some unique milk alternatives you may not have even tried or thought of! We hope you also try these recipes linked from some really talented bloggers. Please share using the social media buttons and leave a comment below!
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Which Spiritual Healing Crystals Should You Keep By Your Bedside?

Crystals have been used all over the world for centuries, with the first recorded use by the Ancient Sumerians. Today, many believe that crystals promote spiritual, mental, and physical healing. Below are some not only beautiful, but meaningful spiritual  healing crystals you can put by your bedside to get the desired effect you choose!

Amethyst - Sobriety

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Did you know that the meaning of Amethyst is "not intoxicated"? Sobriety not only refers to that from reduced alcohol consumption, but also calmness and tranquility. Amethyst is said to only help with any unhealthy physical addictions, but also any spiritual healing related to emotional or mental addictions. With this by your bedside, your angers, frustrations about life, and worries are replaced with a wave of calmness and serenity. If you are looking to get rid of an addiction to alcohol, drugs, and unhealthy relationships, this crystal is also said to help with that!

Rose Quartz - Love

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Rose Quartz represents love. Love in not only romantic relationships, but also parent/child relationships, close friendships, and most importantly self love. Keep this by your side to bring forth personal healing from heartbreak, to attract healthy and loving relationships, and to magnify self worth.

Sodalite - Intuition

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Want to follow your intuition more - that gut feeling you get at the pit of your stomach or at the impulse of a thought - when making decisions that cross your life path? Sodalite promotes intuitive awareness and is the stone of awakening and truth. It also promotes creative flow if you want to tap more into the right side of your brain, which is perfect for artists, designers, entrepreneurs, business owners, and visionaries.

Bloodstone - Protection

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Bloodstone not only is said to provide physical protection, but also emotional protection. If you are a "good vibes only" kind of person, then this stone will block all types of negative energy coming your way. If you've got a competitive spirit or are an athlete, you can benefit from this as well. Bloodstone was carried by Ancient Greeks and Romans during athletic competitions to give them the physical strength to be victorious. I guess it really took Bloodstone, sweat, and tears to make it to the finish line!

Carnelian - Confidence

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Need a motivation boost? Confidence increase? Carnelian is said to keep your ambitions high and turn your thoughts into actions for anything you want to accomplish in life. It helps you realize your true potential. The confidence boost from keeping Carnelian by your bedside will also boost your vitality and courage to go for what you want and be exactly who you want to be.

Opal - Physical Healing

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Opal is said to help with physical healing of eyesight, heart disease, Parkinson's disease, and diabetes. It is also said to ease PMS and childbirth, purify the kidneys, and help prevent infections. On an emotional level, opal also promotes independence and originality, driving you to be your own person and to be proud of who you are, because there is no one else like you in this world! Let this elephant stomp away physical ailments and the need to always conform!
Thank you for reading! We hope you enjoyed this post and found the healing crystal or crystals you want to keep by your bedside! Whether or not you believe in the effects of these things, we all can agree that they look beautiful and at the very least symbolize something positive when you look at them at your bedside in the morning and at night. If you enjoyed this post, please share it on social media using the buttons below! (As an Amazon Affiliate Partner, we earn from qualifying purchases)
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What Are The Healthy Carbs You Should Be Eating?

What if it's not just about eliminating or reducing carbs, but eating the right kinds of carbs or healthy carbs? When you eat any type of carbohydrate, your digestive system breaks it down into sugars that enter the bloodstream. When you eat the right kinds of carbohydrates (otherwise known as low glycemic carbs), you can actually improve cholesterol levels, prevent diabetes, lose weight, reduce risk of cancer, and also decrease your risk of developing heart disease by a whopping 25%!
Remember that healthy carbs are important because our body uses these foods to make glucose, they are our main energy source, and they provide essential nutrients and minerals, so it's actually better to swap for the right carbs as opposed to eliminating them altogether! As a rule of thumb, any carbs at a glycemic index of 55 or below are considered low glycemic. Below are low glycemic carbs you can swap and/or incorporate in your diet:

1. Black Rice

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Believe it or not, black rice has the lowest glycemic index of 42.3 compared to all the other rices and especially compared to white rice, which has a glycemic index of 73. Black rice also has three times as much fiber than white rice and is packed with many essential vitamins and nutrients such as riboflavin and zinc.

2. Sprouted Whole Grain Bread

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Sprouted Whole Grain Bread is an amazing low glycemic alternative to white or even whole wheat bread. Ezekial 4:9 (pictured above), for instance, has a glycemic index of 36 and is currently the best bread for a low glycemic diet. This compares to white or whole wheat bread glycemic index which ranges around 74 to 76.

3. Sweet Potatoes

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A lot of people know that sweet potatoes area better healthy carb than regular potatoes, but did you know that the way you cook your sweet potatoes affects its glycemic index? If you boil your sweet potatoes for 30 minutes, for instance, your sweet potatoes will be a low glycemic index of 46. However, if you bake your sweet potato in the oven for 45 minutes, its glycemic index actually jumps to 94, a high glycemic index similar to regular potatoes that have a glycemic index around 100. So don't forget to not only get your sweet potatoes, but boil them to get the full effect!
We hope this gets you thinking about the types of foods you are eating and what their glycemic indexes are! In addition to the staples above, there are many other swaps and alternatives you can choose from in the foods you eat. We encourage you to do your research and take an active role on how you nourish your body!
If you liked this post, please share on your social media and/or leave a comment below!  Let us know what your favorite low glycemic foods are or one that you discovered after reading this post!
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11 Inspirational Quotes Everyone In Their Twenties Needs To See

Being in your twenties can come with a lot of change, uncertainty, open doors, and choices! Below are 11 inspirational quotes that every person in their twenties needs to see as they navigate this chapter (and even if you are not in your twenties, the quotes are still applicable)!
If you enjoyed the quotes above, please share on your social media using the buttons below and leave a comment on which quote is your favorite!
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5 Artsy Activities To Keep You Busy While At Home

Looking for fun artsy activities to keep you busy while sitting at home? Check these out before you start binge watching another Netflix show!

1. Bath Bomb Making Set

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Instead of purchasing bath bombs, why not make your own? This really cool kit featured above includes only 100% pure essential oils (lavender, lemon, eucalyptus, and grapefruit), all natural and GMO free. You can make 12 bath bombs using included recipes, aromatherapy guide, cupcake mold liners, and naturally calming epson salts!

2. Adult Coloring Book

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On the sillier, yet more relaxing side, you can get one of these Adult Coloring Books to express your creativity, laugh, and have fun! If you're a sloth lover, the coloring book featured above is perfect for you. Each picture you color is guaranteed to make you smile! 

3. Lip Balm Making Kit

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Another fun DIY activity you can do is make your own lip balms! The lip balm featured above has everything you need to make 25 luxe lip balm in different scents: beeswax, shea butter, sweet almond oil, cherry, chocolate mint, french vanilla, and raspberry flavor. All the ingredients are pure and from a rich formula that keeps your lips moisturized throughout the day. You can even add a tint by melting lipstick shavings along the balm base!

4. Homemade Face Masks

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Want to make homemade face masks but don't know how? The book above features 25 DIY face masks you can make from home for you and your loved ones to keep everyone safe!

5. Origami

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Another fun artsy activity you can do is origami! This beautiful origami book is 64 pages long with clear step-by-step instructions and diagrams you can use on 144 high-quality origami folding sheets. Origami is not only creative, but also relaxing and peaceful!
We hope you liked this post and discovered a new artsy activity to do while at home! If you liked it, please share on your social media using the buttons below and leave a comment for us! (As an Amazon Associate, we earn from qualifying purchases)
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